Suzettes South African Granola Recipe
Recipe By Honest Cooking
A versatile granola recipe that can be eaten for breakfast, as a snack or baked on top fruit for a quick and easy dessert. Serve with yogurt, milk, ice-cream or by itself.
4.5
16 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Suzettes South African Granola Recipe
- 2.50 cup Oatmeal
- 1/2 cup Wheatgerm
- 1/2 cup Sunflower Seeds
- 1/2 cup Flaked almonds
- 1/2 cup Pumpkin seeds
- 0.13 cup Brown sugar
- 1/4 cup Honey
- 1/2 cup Olive oil
- 1/4 teaspoon Vanilla extract
Nutrition
value
value
4388
calories per serving
251 g Fat91 g Protein437 g Carbs55 g FiberOther
Current Totals
- Fat251g
- Protein91g
- Carbs437g
- Fiber55g
MacroNutrients
- Carbs437g
- Protein91g
- Fiber55g
Fats
- Fat251g
Vitamins & Minerals
- Calcium6862mg
- Iron372mg
- Vitamin A120mcg
- Vitamin B17mg
- Vitamin B27mg
- Vitamin B3133mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B1220mcg
- Vitamin C7mg
- Vitamin E108mg
- Copper3mcg
- Magnesium1203mg
- Manganese19mg
- Phosphorus3931mg
- Selenium143mcg
- Zinc70mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking