Nutty, chewy, and good for you to boot, farro is a great grain. It can be slowly simmered and stirred in place of rice for risotto, tossed with veggies and chilled as a salad, or fried into crisp little patties for these farro and mushroom burgers.
1/10 tablespoon Dry white wine, dry vermouth, or water
1/20 cup Finely grated parmigiano reggiano cheese
Nutrition value
300
calories per serving
12 g Fat13 g Protein33 g Carbs20 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
33g
Fiber
20g
MacroNutrients
Carbs
33g
Protein
13g
Fiber
20g
Fats
Fat
12g
Vitamins & Minerals
Calcium
73mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
2mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment