1/4 tablespoon Bengal gramdal, soaked in water for 15 minutes
0.38 teaspoon chilli powder
0.06 teaspoon coriander seed powder
0.06 teaspoon turmeric powder
3/4 pinch asafoetida powder
As required Salt
0.13 teaspoon each cumin and mustard seeds
1/4 tablespoon Ghee
Nutrition value
39
calories per serving
< 1 g Fat1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
51mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment