Sustenance Stew With Sweet Potatoes And Swiss Chard Recipe
Recipe By Simply Recipes
Hearty vegan and gluten-free soup with sweet potatoes, canned tomatoes, swiss chard, and almond butter. 30-minute cooking time.
5
16 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sustenance Stew With Sweet Potatoes And Swiss Chard Recipe
- As required Cauliflower Rice
- 0.33 Medium heads cauliflower, cut into florets
- 0.17 teaspoon Salt, plus more to taste
- As required Stew
- 0.17 tablespoon Grapeseed oil or extra virgin olive oil
- 0.17 Medium yellow onion, roughly chopped
- 0.33 teaspoon Minced Garlic
- 1/4 tablespoon Minced Fresh Ginger
- 1/25 teaspoon Red pepper flakes
- 0.17 Medium avocado, pitted, peeled, and sliced
- As required Optional boosters
- 0.17 tablespoon Chia seeds
- As required Special equipment
Nutrition
value
value
45
calories per serving
3 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes