Carrot And Red Lentil Soup Recipe
Recipe By Kitchen Nine
4.7
17 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot And Red Lentil Soup Recipe
- 3/4 cup Water
- 1/4 Onion, roughly chopped
- 1/2 Cloves Garlic, Crushed
- 1/4-1/2 tablespoon Cumin, to taste
- 2 Carrots, roughly chopped
- 1 cup Salt reduced vegetable stock
- 0.13 cup Dried Red Lentils
- As required Salt And Pepper, To Taste
Nutrition
value
value
87
calories per serving
2 g Fat3 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium165mg
- Iron3mg
- Vitamin A4486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus72mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine