1/2-1 tablespoon Mayonnaise or soft butter or peanut butter
1/2 Cheese slices per bread
1 Beet leaves or lettuce or fresh baby spinach
1 tablespoon Fried onions
1 tablespoon Pistachios
1 tablespoon cottage cheese
1 tablespoon mango chutney
1/2 Chopped tomato
As required Sharp knife
As required Aluminium Foil
As required Cling Film
Nutrition value
141
calories per serving
8 g Fat7 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
104mg
Iron
1mg
Vitamin A
696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment