Current Totals
Fat
24g
Protein
82g
Carbs
823g
Fiber
28g
MacroNutrients
Carbs
823g
Protein
82g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
49mg
Vitamin A
44mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
3mcg
Magnesium
697mg
Manganese
10mg
Phosphorus
1652mg
Selenium
2mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment