0.19 cup Pork rinds crush, then measure or use 1/2 cup parmesan cheese
1/4 pound Ground beef
1/4 pound Ground chicken or turkey
Nutrition value
546
calories per serving
27 g Fat62 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
27g
Protein
62g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
62g
Fiber
2g
Fats
Fat
27g
Vitamins & Minerals
Calcium
283mg
Iron
7mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
702mg
Selenium
60mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment