Surprise Capsicum Recipe

Name: Surprise Capsicum Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Baked capsicum stuffed with herb rice & veg mixed white sauce.

4.6

19 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for Surprise Capsicum Recipe

1 Capsicum
As required For herbs rice
3/4 tablespoon Chopped Onion
1/4 cup Cooked Rice
1/4 teaspoon Mixed herbs
1/2 teaspoon tomato sauce
1/2 teaspoon pepper Powder
1/2 tablespoon Butter
1/4 teaspoon Dried Basil
1/4 teaspoon coriander chopped
As required For vegetables white sauce
1/4 tablespoon Wheat flour
1/4 cup Milk
1 tablespoon Mix vegetables
0.06 teaspoon nutmeg powder
1/2 teaspoon Sugar
As required Salt
1/2 Cheese cube
1/2 flakes chilli tsp
As required For decoration
As required coriander as needed

Nutrition
value

279

calories per serving

6 g Fat7 g Protein49 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
49g
Fiber
3g

MacroNutrients

Carbs
49g
Protein
7g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter