1/4 cup rice, soaked in water for 3 hours, drained
0.19 cup poha soaked in 1/2 cup butter for 1/2 hour
0.19 cup grated coconut
0.13 cup grated jaggery
0.13 teaspoon turmeric powder
As required Ghee as needed
1/4 pinch Salt
Nutrition value
389
calories per serving
13 g Fat6 g Protein62 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
62g
Fiber
4g
MacroNutrients
Carbs
62g
Protein
6g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
15mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment