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Surnoli Recipe

Recipe By Bawarchi

Surnoli is a delicious Indian recipe served as a Breakfast.

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15minstotal
15m.total
Surnoli
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Ingredients for Surnoli Recipe

  • 1/4 cup rice, soaked in water for 3 hours, drained
  • 0.19 cup poha soaked in 1/2 cup butter for 1/2 hour
  • 0.19 cup grated coconut
  • 0.13 cup grated jaggery
  • 0.13 teaspoon turmeric powder
  • As required Ghee as needed
  • 1/4 pinch Salt
Nutrition
value
389
calories per serving
13 g Fat6 g Protein62 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    62g
  • Fiber
    4g

MacroNutrients

  • Carbs
    62g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    3mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi