Surna Gashi Recipe
Recipe By Bawarchi
Surna Gashi is a delicious Indian recipe served as a Curries.
3.6
30 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Surna Gashi Recipe
- 0.13 cup black chickpeas
- 0.06 teaspoon turmeric power
- 0.06 teaspoon Salt
- As required For the Surnu
- 0.19 cup elephant yam / chena
- 0.06 teaspoon turmeric power
- 0.06 teaspoon Salt
- As required For the coconut paste
- 0.06 cup grated coconut
- 3/4-1 red chillies
- 1/4 teaspoon ginger garlic paste
- 1/4 tablespoon Oil
Nutrition
value
value
167
calories per serving
9 g Fat6 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi