Surna Gashi Recipe

Recipe By Bawarchi

Surna Gashi is a delicious Indian recipe served as a Curries.

3.6
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Surna Gashi
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ingredients serve

Ingredients for Surna Gashi Recipe

  • 0.13 cup black chickpeas
  • 0.06 teaspoon turmeric power
  • 0.06 teaspoon Salt
  • As required For the Surnu
  • 0.19 cup elephant yam / chena
  • 0.06 teaspoon turmeric power
  • 0.06 teaspoon Salt
  • As required For the coconut paste
  • 0.06 cup grated coconut
  • 3/4-1 red chillies
  • 1/4 teaspoon ginger garlic paste
  • 1/4 tablespoon Oil
Nutrition
value
167
calories per serving
9 g Fat6 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi