Surf & Turf Keto Sushi Bake Recipe

Recipe By Slurrp

Surf & Turf Keto Sushi Bake is a low-carb and high-protein dish that combines the flavors of seafood and meat. It features a layer of cauliflower rice mixed with crab meat, shrimp, and cream cheese, topped with a layer of seasoned ground beef and melted cheese. This sushi bake is baked until golden and served with soy sauce or spicy mayo.

4.9
12 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Surf & Turf Keto Sushi Bake
plan
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ingredients serve

Ingredients for Surf & Turf Keto Sushi Bake Recipe

  • 1 cup Cauliflower Rice
  • 1/2 cup Crab Meat
  • 1/2 cup Cooked Shrimp, Chopped
  • 2 ounce Cream Cheese, Softened
  • 1/2 pound Ground Beef
  • As required Salt And Pepper To Taste
  • as per your need Desired Spices
  • 1/2 cup Shredded Cheese
  • as per your need Soy Sauce Or Spicy Mayo For Serving

Directions: Surf & Turf Keto Sushi Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a bowl, mix cauliflower rice, crab meat, shrimp, and cream cheese.
  • STEP 3.Spread the mixture evenly in a baking dish.
  • STEP 4.In another bowl, season ground beef with salt, pepper, and desired spices.
  • STEP 5.Cook the ground beef in a skillet until browned, then spread it over the cauliflower rice mixture.
  • STEP 6.Top with shredded cheese and bake for 20-25 minutes, or until the cheese is melted and golden.
  • STEP 7.Serve with soy sauce or spicy mayo.

Cooking Tips

  • Make sure to drain excess liquid from the cauliflower rice to prevent a watery bake.
  • Feel free to add other seafood or meat of your choice.
  • Adjust the seasoning and spices according to your taste.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
1842
calories per serving
77 g Fat109 g Protein176 g Carbs5 g FiberOther

Current Totals

  • Fat
    77g
  • Protein
    109g
  • Carbs
    176g
  • Fiber
    5g

MacroNutrients

  • Carbs
    176g
  • Protein
    109g
  • Fiber
    5g

Fats

  • Fat
    77g

Vitamins & Minerals

  • Calcium
    575mg
  • Iron
    16mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    262mg
  • Manganese
    2mg
  • Phosphorus
    1407mg
  • Selenium
    112mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp