Surf And Turf Recipe
Recipe By Taste
Throw another prawn on the barbie with this aussie barbecue classic
4.3
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Surf And Turf Recipe
- As required Vegetable oil, for deep frying
- 1/4 kilogram Potatoes, peeled, cut into 1cm thick chips
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Mild paprika
- 1/4 tablespoon Grated lemon rind
- 57.50 gram 4 coles australian beef scotch fillet steaks
- 4 Coles raw peeled tail on prawns
- 0.17 cup Whole egg mayonnaise
- 1/2 tablespoon Chopped Fresh Dill
- As required Mixed salad leaves, to serve
Nutrition
value
value
355
calories per serving
13 g Fat20 g Protein39 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs39g
- Fiber7g
MacroNutrients
- Carbs39g
- Protein20g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium151mg
- Iron4mg
- Vitamin A88mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus171mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste