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Surf And Turf Recipe

Recipe By Australia’s Best Recipes

Your taste buds will have you back for seconds.

4.4
20 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Surf And Turf
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ingredients serve

serve1
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Ingredients for Surf And Turf Recipe

  • 187.50 gram Green prawns peeled
  • 1/2 tablespoon Butter
  • 125 milliliter Thickened cream
  • 1/4 tablespoon Crushed garlic
  • 1/2 tablespoon Chicken stock powder
  • 3/4 tablespoon Hot water
  • 1/2 teaspoon Parsley chopped *to taste
  • 1 Beef steaks
  • 1/2 tablespoon Cornflour
  • 1/2 tablespoon Cold water
Nutrition
value
173
calories per serving
3 g Fat29 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    29g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    29g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    405mg
  • Vitamin B9
    3526mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    332mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes