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Surf 'n' Turf Tenderloin Recipe

Recipe By Taste Of Home

Colleen Gonring of Brookfield, Wisconsin offers a new version of "surf and turf" succulent steaks you stuff with shrimp! Don't be fooled. . . this hearty main-course pleaser only looks trick. "It's actually a cinch to prepare," assures Colleen.

4.3
10 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Surf 'n' Turf Tenderloin
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Ingredients for Surf 'n' Turf Tenderloin Recipe

  • 1/4 tablespoon Finely Chopped Onion
  • 1/2 tablespoon Olive oil, divided
  • 1/2 tablespoon Butter, divided
  • 1/4 Garlic clove, minced
  • 0.06 cup Beef broth
  • 4 Uncooked medium shrimp , peeled and deveined
  • 1/4 tablespoon Minced Fresh Parsley
  • 1 Beef tenderloin steaks
Nutrition
value
892
calories per serving
49 g Fat75 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    75g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    75g
  • Fiber
    2g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    5mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    11mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    754mg
  • Selenium
    143mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home