Surf Liner Recipe

Recipe By Slurrp

The Surf Liner is a delicious seafood dish that features tender shrimp and scallops cooked in a flavorful tomato and white wine sauce. This dish is perfect for seafood lovers who enjoy a combination of bold flavors and delicate textures. Serve the Surf Liner with crusty bread or over a bed of pasta for a satisfying and impressive meal.

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Surf Liner
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ingredients serve

Ingredients for Surf Liner Recipe

  • 1 pound Shrimp, Peeled And Deveined
  • 1/2 pound Scallops
  • 2 tablespoon Olive Oil
  • 3 cloves Cloves Garlic, Minced
  • 1 can Diced Tomatoes
  • 2 tablespoon Tomato Paste
  • 1/2 cup White Wine
  • 1 teaspoon Italian Seasoning
  • As required Salt And Pepper To Taste
  • as per your need Crusty Bread Or Cooked Pasta For Serving

Directions: Surf Liner Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add garlic and sauté until fragrant.
  • STEP 3.Add shrimp and scallops to the skillet and cook until they turn pink and opaque.
  • STEP 4.Remove the seafood from the skillet and set aside.
  • STEP 5.In the same skillet, add diced tomatoes, tomato paste, white wine, and Italian seasoning.
  • STEP 6.Simmer the sauce for about 10 minutes to allow the flavors to meld together.
  • STEP 7.Return the seafood to the skillet and cook for an additional 2-3 minutes.
  • STEP 8.Serve the Surf Liner hot with crusty bread or over cooked pasta.

Cooking Tips

  • Make sure to properly clean and devein the shrimp before cooking.
  • You can add a pinch of red pepper flakes for a spicy kick.
  • Fresh herbs like basil or parsley can be added for extra flavor.

Storage and Serving

  • The Surf Liner is best served immediately.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
120
calories per serving
< 1 g Fat1 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    1g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    3mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp