1 Slices or 1/2 a loaf italian bread i like to get the bread with sesame seeds on top
1 Slices of provolone cheese
0.17-1/4 Matoes finely chopped
pinch Pinch of salt
Nutrition value
20
calories per serving
< 1 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
3g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
31mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
13mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment