Surf And Turf Recipe
Recipe By Diabetes Food Hub
Impress your sweetheart this valentines day by making this elegant dish in your own kitchen. Pair it with our roasted green beans with champagne vinaigrette for a nice, balanced meal.
4.8
15 Rating -
Rate
Non Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Surf And Turf Recipe
- 1/4 Spaghetti squash
- 3/4 tablespoon Extra virgin olive oil
- 1/4 pound Boneless, skinless chicken breasts
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Black pepper
- 1/2 Broccoli heads
- 1/4 Red bell pepper
- 1/2 Garlic clove
- 3/4 cup Baby spinach
- 1/4 cup Fat free, low sodium chicken broth
- 3/4 tablespoon Freshly grated parmesan cheese
Nutrition
value
value
471
calories per serving
30 g Fat31 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat30g
- Protein31g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein31g
- Fiber4g
Fats
- Fat30g
Vitamins & Minerals
- Calcium286mg
- Iron5mg
- Vitamin A3075mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus416mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub