Suran Paneer Stir Fry Recipe
Recipe By Tarla Dalal
Suran, boiled and stir fried with onion, ginger and garlic and finishing it off with grated paneer. It is a dry preparation and goes best with chapattis or as a side dish with rice.
4.7
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Suran Paneer Stir Fry Recipe
- 250 gram Chopped yam
- 1/2 Chopped Onion
- 1/2 teaspoon Chopped ginger
- 1/2 tablespoon Chopped garlic
- 1 teaspoon Chopped green chillies
- 1 tablespoon Oil
- 1/4 teaspoon Cumin seeds
- pinch A asafoetida
- 1/2 tablespoon Tomato puree
- 1/2 teaspoon Coriander-cumin seeds powder
- 1/4 teaspoon Turmeric powder
- As required Salt
- 1/4 cup Grated paneer
Nutrition
value
value
472
calories per serving
21 g Fat15 g Protein54 g Carbs16 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs54g
- Fiber16g
MacroNutrients
- Carbs54g
- Protein15g
- Fiber16g
Fats
- Fat21g
Vitamins & Minerals
- Calcium285mg
- Iron6mg
- Vitamin A1251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium162mg
- Manganese< 1mg
- Phosphorus301mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal