Suran masala Recipe
Recipe By Better Butter
A nice way of making suran or elephant foot yam, that can be served with some dal and rice.
4.5
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Suran masala Recipe
- 62.50 gram Suran peeled and cubed
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon hing
- 1.75-2 Curry leaves
- 1/4 tablespoon Oil
- As required For Masala
- 1/4 cup Coconut
- 2 Dry red chillies
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon cumin
- 1/4 teaspoon tamarind pulp
Nutrition
value
value
244
calories per serving
19 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein3g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter