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Suran Kofta Curry Recipe

Recipe By Better Butter

Suran is considered auspicious during diwali and one sabzi from this tuber is a must in the households of eastern uttar pradesh here is a delicious suran / sooran / jimikand kofta curry which has been passed on from my paternal grandmother's side crisp from outside and soft from inside these koftas taste fabulous in this spicy curry.

4.2
23 Rating -
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Suran Kofta Curry
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Ingredients for Suran Kofta Curry Recipe

  • As required To make the Dumplings/Koftas
  • 100 gram Elephant Yam / sooran / suran / jimikhand
  • 1/4 onion ?? medium
  • 1/2 Green chilies ?? medium
  • 1/4 teaspoon Ginger
  • NaN As required Salt
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Amchoor or anardana powder
  • 0.06 teaspoon Red chili powder
  • 0.13 teaspoon Roasted cumin powder
  • 1/2 tablespoon coriander greens ?? ?? finely chopped
  • 0.13 cup besan
  • 1/4 pinch Asafoitida
  • 1/4 teaspoon Ajwain
  • 1/4 teaspoon Raisins
  • As required For Curry
  • 1/4 onion ?? large
  • 1 tomatoes ?? big
  • 1/4 cup Thick Beaten curd/ yogurt
  • 0.13 inch Ginger
  • 1-1.25 garlic ?? cloves
  • 0.06 cup coriander greens
  • 3/4 tablespoon coriander Powder ?? heaped
  • 1/4 teaspoon haldi Powder
  • 0.13 teaspoon cumin seeds
  • 0.08 teaspoon Asafoitida
  • 1/4 Bay leaf
  • 0.13 teaspoon Sugar
  • 1/4 cup Green Peas
  • As required oil ?? for deep frying and cooking
  • 1/2-1/2 cup water .5
Nutrition
value
329
calories per serving
4 g Fat16 g Protein54 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    54g
  • Fiber
    19g

MacroNutrients

  • Carbs
    54g
  • Protein
    16g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    9mg
  • Vitamin A
    3100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    4mg
  • Phosphorus
    230mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter