83.33 gram Elephant foot yam peeled and thinly sliced
0.33 tablespoon Turmeric
0.67 tablespoon Kashmiri red chili powder or 1 tbsp red chili powder
0.33 tablespoon Vinegar
0.17 cup Semolina or more if required
As required Salt as per taste
Nutrition value
193
calories per serving
1 g Fat6 g Protein37 g Carbs10 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
37g
Fiber
10g
MacroNutrients
Carbs
37g
Protein
6g
Fiber
10g
Fats
Fat
1g
Vitamins & Minerals
Calcium
61mg
Iron
4mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
104mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment