Sura puttu/shark puttu Recipe
Recipe By Better Butter
Shark or sura puttu is a special sea food from chennai. It is usually given to lactating mothers to enhance breast milk secretion. Others can eat too.
4.4
10 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sura puttu/shark puttu Recipe
- 1/20 kilogram Shark cut into cubes
- 1/20 kilogram shallots peeled and chopped finely
- 2 garlic pods
- 0.80 Green chillies
- As required Curry leaves few
- As required coriander leaves for garnishing
- 0.60 tablespoon Grated coconut for garnishing
- 0.40 teaspoon Ground nut oil
- 1/10 teaspoon Mustard seeds, urad dal each for tempering
- 1/10 teaspoon Turmeric
- As required salt accordingly
Nutrition
value
value
104
calories per serving
6 g Fat11 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein11g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B638mg
- Vitamin B9669mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium31mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter