I first prepared these splendid skewers at a birthday party. . . they were an instant success! I especially enjoy serving them for casual weekend meals with friends.
1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1.50 ounce Small fresh mushrooms
0.13 inch Medium green or sweet red pepper, cut into 1 pieces
1/4 inch Small onions, cut into 1 pieces
0.13 can Pineapple chunks, drained
Nutrition value
519
calories per serving
37 g Fat29 g Protein16 g Carbs17 g FiberOther
Current Totals
Fat
37g
Protein
29g
Carbs
16g
Fiber
17g
MacroNutrients
Carbs
16g
Protein
29g
Fiber
17g
Fats
Fat
37g
Vitamins & Minerals
Calcium
32mg
Iron
5mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
7mg
Copper
2mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
517mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment