Supreme Cataplana Recipe
Recipe By Kitchen Nine
4.9
11 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Supreme Cataplana Recipe
- 1/20 cup Olive oil
- 1/5 Large onions, sliced
- 1/2 Cloves Garlic, Finely Chopped
- 50 gram Pork belly, skin and bone removed, thinly sliced
- 10 gram Pancetta, cut into 1cm cubes
- 30 gram Linguica sausage, split in 1/2 lengthways and halved on an angle
- 1/5 Capsicums, roasted, peeled and finely chopped
- 1/10 teaspoon Sweet Paprika
- 1/10 teaspoon Chilli Flakes
- 1/10 pinch Saffron
- 1/10 Large raw lobster, dispatched and split in 1/2 lengthways
- 1/10 kilogram Raw prawns, shells removed and reserved for bisque stock
- 1/10 kilogram Mussels
- 1/10 kilogram Clams
- 1/10 Squid, cleaned
- 50 gram Firm White Fish Fillets
- 1/20 cup Finely shredded parsley
- 1/10 kilogram Shells from prawns
- 1/10 Onion
- 1/10 Carrot
- 0.30 liter Chicken Stock
- 60 gram Tomato puree
- 1/5 teaspoon Salt
Nutrition
value
value
1002
calories per serving
64 g Fat95 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat64g
- Protein95g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein95g
- Fiber4g
Fats
- Fat64g
Vitamins & Minerals
- Calcium234mg
- Iron8mg
- Vitamin A1073mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B6446mg
- Vitamin B93995mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E8mg
- Copper2mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus991mg
- Selenium109mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine