Superstar Spinach Salad Recipe
Recipe By Taste Of Home
"Cantaloupe really 'stars' in this delicious saladespecially if you cut pieces into that shape," remarks Kathy Crow of Payson, Arizona.
4
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Superstar Spinach Salad Recipe
- 0.17 Cantaloupe half, seeded and peeled
- 1.17 cup Torn fresh spinach
- 1/4 cup Cubed fully cooked ham
- 0.17 cup Thinly sliced red onion
- 0.08 cup Halved green grapes
- As required Dressing
- 1/2 tablespoon Sugar
- 0.33 tablespoon Orange juice
- 0.33 tablespoon Vinegar
- 0.17 tablespoon Chopped Onion
- 1/4 teaspoon Grated Orange Zest
- dash Pepper
- 0.06 cup Vegetable Oil
- 0.17 teaspoon Poppy seeds
- 0.06 cup Chopped pecans, toasted
Nutrition
value
value
374
calories per serving
30 g Fat13 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat30g
- Protein13g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein13g
- Fiber7g
Fats
- Fat30g
Vitamins & Minerals
- Calcium175mg
- Iron7mg
- Vitamin A4753mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium192mg
- Manganese2mg
- Phosphorus155mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home