Superfoods Salad Recipe

Recipe By Better Homes and Gardens

Toasted walnuts and goat cheese top this ridiculously healthy spinach and berry salad (translation: this vegetarian lunch also tastes ridiculously delicious).

3.7
15 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Superfoods Salad
plan
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ingredients serve

Ingredients for Superfoods Salad Recipe

  • 0.08 cup Raspberry vinegar
  • 1/2 tablespoon Snipped fresh mint
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Canola oil
  • 0.06 teaspoon Salt
  • 1 cup Packaged fresh baby spinach
  • 1/2 cup Chopped cooked chicken breast
  • 1/2 cup Fresh strawberries sliced
  • 0.13 cup Fresh blueberries
  • 0.06 cup Walnuts, toasted* and coarsely chopped
  • 0.06 cup Crumbled semisoft goat cheese
  • 0.13 teaspoon Freshly ground black pepper
Nutrition
value
627
calories per serving
22 g Fat29 g Protein77 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    29g
  • Carbs
    77g
  • Fiber
    9g

MacroNutrients

  • Carbs
    77g
  • Protein
    29g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    30mg
  • Vitamin A
    3911mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    1mg
  • Vitamin B9
    256mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    62mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    419mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens