Current Totals
Fat
14g
Protein
10g
Carbs
44g
Fiber
7g
MacroNutrients
Carbs
44g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
245mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment