Smoothie Recipe
Recipe By Diabetes Food Hub
Blueberries, spinach, and almond milk make this a superfood smoothie and a great way to start your day Superfoods provide key nutrients that are lacking in the typical western diet.
4.3
16 Rating -
Rate
Pescatariandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Recipe
- 1 Spaghetti squash, halved and seeded
- 1/4 cup Extra virgin olive oil, divided
- 1 pound Shrimp, any size, peeled and deveined
- 2 tablespoon Freshly squeezed lemon juice
- 1.50 pint Cherry or grape tomatoes, halved
- 4 Garlic, minced clove
- 0.12 teaspoon Unrefined sea salt
- 1/4 teaspoon Freshly ground black pepper
- 6 Fresh basil leaves
- 4 tablespoon Finely chopped fresh flat leaf parsley
Nutrition
value
value
2281
calories per serving
120 g Fat101 g Protein197 g Carbs5 g FiberOther
Current Totals
- Fat120g
- Protein101g
- Carbs197g
- Fiber5g
MacroNutrients
- Carbs197g
- Protein101g
- Fiber5g
Fats
- Fat120g
Vitamins & Minerals
- Calcium513mg
- Iron9mg
- Vitamin A1761mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9242mcg
- Vitamin B128mcg
- Vitamin C160mg
- Vitamin E15mg
- Copper1mcg
- Magnesium231mg
- Manganese1mg
- Phosphorus1094mg
- Selenium195mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub