Superfood Salad Recipe

Recipe By A Couple Cooks

This Superfood Salad is full of delicious superfoods: greens, beets, sweet potato, avocado, and wild rice. It’s a perfect healthy reset!

4.2
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
Superfood Salad
plan
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ingredients serve

Ingredients for Superfood Salad Recipe

  • 1/2 cup Cooked wild rice
  • 1 Large sweet potato
  • 2 tablespoon Olive oil, divided
  • 1 Raw beet
  • 2 Radishes
  • 1/4 cup Shredded cucumber
  • 1/2 Avocado
  • 2 tablespoon Chopped cilantro
  • 1 Handful spinach
  • 1 Handful mixed greens
  • 1 Lime
Nutrition
value
847
calories per serving
31 g Fat12 g Protein126 g Carbs14 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    12g
  • Carbs
    126g
  • Fiber
    14g

MacroNutrients

  • Carbs
    126g
  • Protein
    12g
  • Fiber
    14g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    3mg
  • Vitamin A
    9000mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    236mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks