Superfood Salad Recipe
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This superfood salad made with quinoa and steamed sweet potato, beet, and edamame makes for a light and refreshing weeknight supper for 2.
3.6
16 Rating -
Rate
Vegdiet
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Superfood Salad Recipe
- 1/4 cup Water
- 1/4 cup Quinoa
- 1/4 Sweet potato, peeled and cut into chunks
- 1/2 Beet, peeled and cut into chunks
- 1/4 cup Edamame
- 1/2 Plum tomato, chopped
- 1/4 Red bell pepper, diced
- 1/4 Package fresh spinach
- 0.13 Large red onion, diced
- 1/2 tablespoon Balsamic vinegar
- 1/2 tablespoon Olive oil
- 3/4 teaspoon Lemon juice
- 1/2 Clove garlic, chopped
- As required Ground black pepper
Nutrition
value
value
340
calories per serving
12 g Fat13 g Protein43 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs43g
- Fiber14g
MacroNutrients
- Carbs43g
- Protein13g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium153mg
- Iron6mg
- Vitamin A2918mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9255mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus215mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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