Green Smoothie Recipe
Recipe By Chatelaine
Loaded with spinach, mango, frozen banana, chia sees and matcha powder, a superfood green smoothie is the buddha bowls of the smoothie world.
4.9
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 2 cup Baby spinach
- 1 cup Frozen chunks of mango
- 1/2 Frozen banana , halved
- 1 cup Kefir
- 1 tablespoon Chia seeds , plus more for garnish
- 1/2 teaspoon Matcha green tea powder , plus more for garnish
- 1/2 tablespoon Honey
- 1/4 cup Water
Nutrition
value
value
305
calories per serving
3 g Fat14 g Protein49 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs49g
- Fiber13g
MacroNutrients
- Carbs49g
- Protein14g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium567mg
- Iron14mg
- Vitamin A8213mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9499mcg
- Vitamin B120mcg
- Vitamin C230mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium335mg
- Manganese4mg
- Phosphorus342mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine