Ingredients for Supercrispy Pan-Fried Chicken Recipe
1.33 piece Chicken
1/2 cup Buttermilk
1/4 cup All purpose flour
0.33 teaspoon Salt
0.17 teaspoon Freshly ground black pepper
0.08 teaspoon Cayenne pepper
Nutrition value
494
calories per serving
7 g Fat44 g Protein62 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
44g
Carbs
62g
Fiber
< 1g
MacroNutrients
Carbs
62g
Protein
44g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
1510mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
5mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
1190mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment