Supercharged Kale-Avocado Smoothie Recipe
Recipe By Cooking Light
4.7
28 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Supercharged Kale-Avocado Smoothie Recipe
- 1 cup Coconut water
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Matcha powder
- 1 cup Fresh kale stemmed
- 1 cup Fresh spinach
- 1/4 Ripe avocado
- 2 Pitted medjool dates
- 1 cup Ice
Nutrition
value
value
739
calories per serving
64 g Fat15 g Protein26 g Carbs24 g FiberOther
Current Totals
- Fat64g
- Protein15g
- Carbs26g
- Fiber24g
MacroNutrients
- Carbs26g
- Protein15g
- Fiber24g
Fats
- Fat64g
Vitamins & Minerals
- Calcium366mg
- Iron8mg
- Vitamin A4663mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9469mcg
- Vitamin B120mcg
- Vitamin C234mg
- Vitamin E8mg
- Copper2mcg
- Magnesium258mg
- Manganese3mg
- Phosphorus295mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Light