Super Tex-Mex Chicken Chop Salad Recipe
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This tex-mex chicken chop salad is loaded with peppers, tomatoes, corn, and cheddar-monterey jack cheese and tossed in a spicy ranch dressing for a salad you will crave.
3.7
21 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super Tex-Mex Chicken Chop Salad Recipe
- 1/2 Whole skinless, boneless chicken breast, halved
- 1 tablespoon Montreal Steak Seasoning
- 1 tablespoon Butter
- 1/4 Head iceberg lettuce, chopped
- 1/2 Tomato, chopped
- 0.13 inch 0.5 green bell pepper, cut into - cubes
- 1.50 tablespoon 0.25 cup seeded and chopped jalapeno peppers, juice reserved
- 1 tablespoon Chopped green chile peppers
- 0.13 cup Drained canned corn kernels
- 0.13 cup Drained Sliced Black Olives
- 0.13 cup Drained and rinsed black beans
- 1/4 cup Shredded cheddar-monterey jack cheese blend
- 1/2 cup Ranch Dressing
- 1/4 teaspoon Ground black pepper
Nutrition
value
value
64
calories per serving
1 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium72mg
- Iron2mg
- Vitamin A1077mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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