Ingredients for Tender Ground Turkey Meatloaf Recipe
1/2 pound Ground turkey, i use 93% lean
1/4 can Yellow onion, finely diced, white or red onion also be used
1.50 Large cloves of garlic, smashed, peeled, and finely minced
0.38 cup Ground rolled oats
1/2 Egg, beaten
1/4 cup Tomato sauce
1/2 tablespoon Worcestershire sauce
1/2 teaspoon Kosher salt
As required Cracked black pepper
1/2 teaspoon Fresh thyme, you can also use dried thyme
1 tablespoon Ketchup
1/2 tablespoon Balsamic glaze
As required Chopped fresh parsley
Nutrition value
421
calories per serving
18 g Fat52 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
52g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
52g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
196mg
Iron
11mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
1mcg
Magnesium
100mg
Manganese
3mg
Phosphorus
559mg
Selenium
60mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment