Super Spinach Salad For Two Recipe

Recipe By Slurrp

This Super Spinach Salad is a healthy and delicious dish that is perfect for two people. Packed with nutrient-rich spinach, crunchy vegetables, and tangy feta cheese, this salad is a refreshing and satisfying meal. The addition of toasted almonds adds a nice crunch, while the homemade lemon vinaigrette dressing brings a zesty and bright flavor. Enjoy this Super Spinach Salad as a light lunch or dinner option that is both tasty and good for you.

4
21 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Super Spinach Salad For Two
plan
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ingredients serve

Ingredients for Super Spinach Salad For Two Recipe

  • 2 cup Fresh Spinach Leaves
  • 1/4 Ucumber, Sliced
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Crumbled Feta Cheese
  • 0.13 cup Sliced Almonds, Toasted
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Super Spinach Salad For Two Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the spinach leaves thoroughly.
  • STEP 2.In a large bowl, combine the spinach, sliced cucumber, cherry tomatoes, and crumbled feta cheese.
  • STEP 3.In a small skillet, toast the almonds over medium heat until golden brown and fragrant. Remove from heat and let them cool.
  • STEP 4.Add the toasted almonds to the salad mixture.
  • STEP 5.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the lemon vinaigrette dressing.
  • STEP 6.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 7.Serve the Super Spinach Salad immediately and enjoy!

Cooking Tips

  • Make sure to dry the spinach leaves well to prevent the salad from becoming soggy.
  • Feel free to add other vegetables or toppings of your choice, such as avocado or grilled chicken.
  • For extra flavor, you can sprinkle some dried herbs like oregano or basil on top of the salad.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • To serve the leftovers, give the salad a quick toss and add a little more dressing if needed.
Nutrition
value
188
calories per serving
4 g Fat15 g Protein22 g Carbs25 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    22g
  • Fiber
    25g

MacroNutrients

  • Carbs
    22g
  • Protein
    15g
  • Fiber
    25g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    9mg
  • Vitamin A
    2943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    457mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp