0.17 cup Boband#39;s red mill organic whole wheat flour
0.17 tablespoon Baking powder
1/25 teaspoon Salt
0.17 cup Almond milk or dairy free milk of choice
0.33 tablespoon Olive oil or melted coconut oil
0.33 tablespoon Maple syrup or sugar of choice
0.17 teaspoon Pure vanilla extract
As required More oil to grease your pan/skillet, if necessary
Nutrition value
305
calories per serving
20 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
7g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment