Stuffed Delicata Squash Recipe

Name: Stuffed Delicata Squash Recipe
Total time: 45 min
Yield: 8
Cuisine: Turkish

Recipe By Kim’s Cravings

4.7

18 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Stuffed Delicata Squash Recipe

1/2 Large delicata squash, ends cut off, sliced vertically and deseeded
0.13 pound Lean ground turkey or chicken
0.06 Small Onion, Diced
1/4 Garlic Cloves, Minced
1.81 ounce 1 . Can Diced Tomatoes, Drained
0.13 teaspoon Seasoning salt, use your favorite
1/4 Handfuls fresh spinach, chopped

Nutrition
value

calories per serving

4 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings