Super Simple Hummus Dip Recipe
Recipe By Kitchen Nine
5
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Super Simple Hummus Dip Recipe
- 1/4 Garlic clove, adjust
- 100 gram Canned chickpeas, rinsed, drained
- 7.50-12.50 milliliter Lemon juice, to taste
- 1/4 tablespoon Tahini
- 5 milliliter Extra virgin olive oil
- 1/4 teaspoon Ground Cumin
- 1/4 tablespoon Water
- 1/2 pinch Salt, To Taste
- 1/4 pinch Ground black pepper, to taste
Nutrition
value
value
339
calories per serving
10 g Fat19 g Protein41 g Carbs26 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs41g
- Fiber26g
MacroNutrients
- Carbs41g
- Protein19g
- Fiber26g
Fats
- Fat10g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium166mg
- Manganese3mg
- Phosphorus273mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine