Vegan Quinoa Chili Recipe
Recipe By Simple Vegan Blog
This super satisfying vegan quinoa chili is creamy, spicy, satisfying and delicious. You can add vegan sour cream, it has only 34 calories per tablespoon
4.2
28 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Quinoa Chili Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Cloves of garlic
- 0.13 Onion
- 1/4 pinch Chili or cayenne pepper or cayenne powder
- 1/2 Tomatoes
- 1/4 cup Tomato sauce
- 1/4 tablespoon Dried cilantro
- 1/4 tablespoon Cumin
- 1/4 tablespoon Paprika
- As required Black pepper to taste
- 1/4 cup Cooked quinoa
- 1/4 cup Corn kernels
- 1/4 cup Cooked red beans
- 0.13 The juice lemon
- 1/2-3/4 cup Water
- 1/4 Avocado
- 1/4 Carrot
- As required Vegan sour cream to taste
Nutrition
value
value
414
calories per serving
10 g Fat18 g Protein59 g Carbs24 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs59g
- Fiber24g
MacroNutrients
- Carbs59g
- Protein18g
- Fiber24g
Fats
- Fat10g
Vitamins & Minerals
- Calcium265mg
- Iron10mg
- Vitamin A1889mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium201mg
- Manganese3mg
- Phosphorus328mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog