Ingredients for Super-Quick Vegetarian Korma Recipe
1/4 tablespoon Vegetable Oil
1/4 Brown onion, chopped
1/4 Head cauliflower, cut into small florets
93.75 gram Packet masterfoodsr indian style creamy korma cooking sauce
100 gram Can chickpeas, drained, rinsed
0.13 cup Plain greek style yoghurt
As required Fresh coriander leaves
Nutrition value
468
calories per serving
12 g Fat43 g Protein44 g Carbs28 g FiberOther
Current Totals
Fat
12g
Protein
43g
Carbs
44g
Fiber
28g
MacroNutrients
Carbs
44g
Protein
43g
Fiber
28g
Fats
Fat
12g
Vitamins & Minerals
Calcium
200mg
Iron
9mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
297mg
Vitamin B9
971mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
2mcg
Magnesium
225mg
Manganese
3mg
Phosphorus
511mg
Selenium
94mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment