Kale Hemp and Flaxseed Oil Pesto Recipe

Recipe By Slurrp

Kale Hemp and Flaxseed Oil Pesto is a nutritious and flavorful twist on traditional pesto. This recipe combines the earthy flavors of kale and nutty hemp seeds with the health benefits of flaxseed oil. It is packed with vitamins, minerals, and omega-3 fatty acids, making it a great addition to any meal. Use it as a spread on sandwiches, a topping for pasta, or a dip for vegetables.

4
12 Rating -
Rate
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Kale Hemp and Flaxseed Oil Pesto
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Ingredients for Kale Hemp and Flaxseed Oil Pesto Recipe

  • 0.33 cup Kale Leaves, Stems Removed
  • 1/25 cup Hemp Seeds
  • 0.33 cloves Cloves Garlic
  • 0.33 tablespoon Lemon Juice
  • 1/25 cup Grated Parmesan Cheese
  • 0.08 cup Flaxseed Oil
  • As required Salt And Pepper To Taste

Directions: Kale Hemp And Flaxseed Oil Pesto Recipe

Cooking Directions

  • STEP 1.In a food processor, combine kale, hemp seeds, garlic, lemon juice, and Parmesan cheese.
  • STEP 2.Pulse until the ingredients are finely chopped.
  • STEP 3.While the food processor is running, slowly drizzle in the flaxseed oil until the pesto reaches a smooth consistency.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Transfer the pesto to a jar or container and store in the refrigerator for up to a week.
  • STEP 6.Serve the pesto as a spread, topping, or dip.

Cooking Tips

  • Massage the kale leaves before using to soften them and enhance the flavor.
  • Toast the hemp seeds in a dry skillet for a few minutes to bring out their nutty flavor.
  • Add more flaxseed oil if you prefer a thinner consistency.

Storage and Serving

  • Store the pesto in an airtight container in the refrigerator for up to a week.
  • Serve the pesto as a spread on sandwiches, a topping for pasta, or a dip for vegetables.
  • You can also freeze the pesto in ice cube trays for longer storage.
Nutrition
value
498
calories per serving
22 g Fat26 g Protein93 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    93g
  • Fiber
    7g

MacroNutrients

  • Carbs
    93g
  • Protein
    26g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    4mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    92mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    232mg
  • Manganese
    2mg
  • Phosphorus
    644mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp