Fruit Smoothie Recipe
Recipe By Jessica Gavin
It only takes a matter of minutes to treat yourself to a healthy fruit smoothie, this recipe is packed with delicious fruits and vegetables.
4.6
21 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fruit Smoothie Recipe
- 1/4 cup Strawberries
- 0.13 cup Blackberries
- 0.13 cup Raspberries
- 1/4 cup Blueberries
- 0.13 cup Pomegranate arils
- 0.13 cup Bananas sliced
- 1/2 tablespoon Flaxseed ground
- 1/4 cup Spinach
- 1/4 cup Baby kale
- 0.13 cup Yogurt your favorite flavor
- 1/4 cup Acai juice sambazon recommended
- 1/4 cup Coconut water
Nutrition
value
value
461
calories per serving
20 g Fat10 g Protein59 g Carbs14 g FiberOther
Current Totals
- Fat20g
- Protein10g
- Carbs59g
- Fiber14g
MacroNutrients
- Carbs59g
- Protein10g
- Fiber14g
Fats
- Fat20g
Vitamins & Minerals
- Calcium171mg
- Iron13mg
- Vitamin A1180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B122mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus190mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin