Super Greens Dip Recipe

Name: Super Greens Dip Recipe
Total time: 15 min
Yield: 6
Cuisine: British

Recipe By Good To Know

Our super greens dip is a fresh and flavourful dish packed full of goodness. This creamy dip is something a bit different than the dips you find in shops.

4.8

23 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Super Greens Dip Recipe

25 gram Frozen Spinach
16.67 gram Frozen peas
0.17 Pack mint
16.67 gram Feta

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know