Green Vegetable Soup Recipe
Recipe By Crowded Kitchen
this super green vegetable soup is packed with nutritious vegetables like leeks, zucchini, green beans, herbs and leafy greens We've also added in chickpeas for extra plant-protein and a herbed oil drizzle to top it off.
4.8
11 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Vegetable Soup Recipe
- 3/4 tablespoon Olive oil
- 0.31 cup Leeks, finely chopped
- 3/4 Cloves garlic, minced
- 3/4 Stalks celery, diced
- 1/4 Small zucchini, diced
- 0.19 cup Green beans, trimmed and cut in thirds
- 0.19 cup Fresh or frozen peas
- 3/4 tablespoon Fresh cilantro, chopped
- 0.08 cup Fresh parsley, chopped
- 0.44-1/2 teaspoon Fine kosher salt
- 0.19 teaspoon Freshly cracked black pepper
- 1.50 cup Low sodium vegetable broth
- 1/4 tablespoon Freshly squeezed lemon juice
- 1 cup Leafy greens of choice
- 3.75 ounce 2 . cans garbanzo beans
- 0.08 cup Vegan parmesan style cheese, grated
- 3/4 tablespoon Fresh parsley
- 1/4-0.38 tablespoon Fresh basil
- 0.08 cup Olive oil
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Agave syrup
- 0.06 teaspoon Fine kosher salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
1006
calories per serving
47 g Fat79 g Protein59 g Carbs33 g FiberOther
Current Totals
- Fat47g
- Protein79g
- Carbs59g
- Fiber33g
MacroNutrients
- Carbs59g
- Protein79g
- Fiber33g
Fats
- Fat47g
Vitamins & Minerals
- Calcium439mg
- Iron12mg
- Vitamin A1666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9362mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E7mg
- Copper1mcg
- Magnesium277mg
- Manganese5mg
- Phosphorus756mg
- Selenium98mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen