Green Vegetable Quiche Recipe
Recipe By Dels Cooking Twist
A super green vegetable and goat cheese quiche seasoned with basil pesto and extra green toppings to make it even more springy.
3.6
28 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Vegetable Quiche Recipe
- 1/4 stick Unsalted butter, diced
- 1.38 cup All purpose flour
- 1/4 pinch Salt
- 1/2 tablespoon Cold water
- 8.50 tablespoon Basil pesto, divided
- 0.13 bunch Green asparagus, cut in 2 or 3
- 0.38 cup Fresh baby spinach
- 1/4 tablespoon Olive oil
- 1/4 Garlic clove, minced
- 3/4 Large eggs
- 0.13 cup Milk
- 0.13 cup Cream
- 0.06 cup Green peas
- As required Salt and freshly ground pepper
- 1 ounce Fresh goat cheese, sliced
- As required Greens of your choice, to garnish
Nutrition
value
value
251
calories per serving
14 g Fat19 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein19g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium472mg
- Iron7mg
- Vitamin A1805mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus315mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dels Cooking Twist