Super Green Sun-Dried Tomato Herb Salad With Crispy Chickpeas Recipe
Recipe By HalfBaked Harvest
Shredded kale, baby arugula, sweet sun-dried tomatoes, carrots, and plenty of fresh herbs. All tossed together with a simple lemon vinaigrette, crispy chickpeas, toasted pine nuts, feta cheese, and avocado for a salad that's plentiful, healthy, and filling.
4.7
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super Green Sun-Dried Tomato Herb Salad With Crispy Chickpeas Recipe
- 3/4 tablespoon Raw pine nuts
- 1/4 tablespoon Salted butter
- 1/4 can Chickpeas, drained and patted dry
- As required Kosher Salt And Black Pepper
- 1/4 tablespoon Chopped Fresh Oregano
- 1/4 Head tuscan kale, shredded
- 1 cup Baby Arugula
- 1 Carrots, thinly sliced into rounds
- 1/4 Jar oil packed sun dried tomatoes, oil drained and reserved, tomatoes chopped
- 0.06 cup Fresh dill, roughly chopped
- 0.06 cup Fresh basil, roughly chopped
- 1/2 tablespoon Fresh Chopped Chives
- 1.50 ounce Feta cheese, crumbled
- 1/4-1/2 Avocados, sliced
- 1/4 Juice from large lemon
- 1/2 tablespoon Apple cider vinegar
- 1/4 teaspoon Honey
- pinch Crushed Red Pepper Flakes
Nutrition
value
value
140
calories per serving
3 g Fat2 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein2g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium59mg
- Iron1mg
- Vitamin A2453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest