Green Smoothie Bowl Recipe

Recipe By Minimalist Baker

Simple, super green smoothie bowl with customizable toppings The easiest and healthiest way to turn a smoothie into a meal

4.9
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Green Smoothie Bowl
plan
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ingredients serve

Ingredients for Green Smoothie Bowl Recipe

  • 0.13 Ripe avocado
  • 1 Medium ripe bananas
  • 1/2 cup Fresh or frozen mixed berries
  • 1 Large handfuls spinach
  • 1/2 Small handful kale
  • 3/4-1 cup Unsweetened non dairy milk
  • 1/2 tablespoon Flaxseed meal
  • 1 tablespoon Salted creamy almond or peanut butter
  • As required Roasted unsalted sunflower seeds
  • As required Granola
  • As required Raw or roasted nuts
  • As required Shredded unsweetened coconut
  • As required Fresh berries
Nutrition
value
498
calories per serving
26 g Fat14 g Protein51 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    14g
  • Carbs
    51g
  • Fiber
    7g

MacroNutrients

  • Carbs
    51g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    2mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Minimalist Baker