1 tablespoon Salted creamy almond or peanut butter
As required Roasted unsalted sunflower seeds
As required Granola
As required Raw or roasted nuts
As required Shredded unsweetened coconut
As required Fresh berries
Nutrition value
498
calories per serving
26 g Fat14 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
26g
Protein
14g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
14g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
328mg
Iron
2mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment