Super-Green Edamame Salad Recipe

Name: Super-green Edamame Salad Recipe
Total time: 10 min
Yield: 10
Cuisine: Japanese

Recipe By EatingWell

Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the caribbean, but you can substitute pinto beans or light red kidney beans if you can't find them.

4.5

10 Rating -

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Ingredients for Super-Green Edamame Salad Recipe

1.20 ounce 2 packages frozen shelled edamame, thawed
1.50 ounce 1 can pink beans or pinto beans, rinsed
1/10 Medium yellow bell pepper, finely diced
1/20 cup Chopped fresh chives, plus more for garnish
1/5 cup Packed baby spinach
1/10 Ripe avocado
0.03 cup Apple juice
0.03 cup Extra virgin olive oil or avocado oil
0.30 tablespoon Lemon juice
1/5 teaspoon Reduced sodium tamari or soy sauce
0.07 teaspoon Salt

Nutrition
value

167

calories per serving

9 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell